meditation days
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Lucky affirmations - https://www.youtube.com/watch?v=3Ol64QxbJZs
Positive affirmations - https://www.youtube.com/watch?v=ZssjZnsN4Gg
Morning Affirmations - https://www.youtube.com/watch?v=8anwOX6qqUs
Confidence Affirmations - https://www.youtube.com/watch?v=IRJX4lvFB64
Affirmations for Anxiety https://www.youtube.com/watch?v=lHezqlWEW1c
Self-Awareness affirmations - https://www.youtube.com/watch?v=BO_gdiUBNxU
Meet your radiant self - https://www.youtube.com/watch?v=BO_gdiUBNxU
You are life itself - https://www.youtube.com/watch?v=BO_gdiUBNxU
Morning Bliss -https://www.youtube.com/watch?v=CwC_x3zsEjA
Heal & Let Go - https://www.youtube.com/watch?v=58xkaANIAMU
Blooming heart - https://www.youtube.com/watch?v=avAPC5dLz_g
Designing your Destiny - https://www.youtube.com/watch?v=6e0wi_kvMTc
Reducing stress & anxiety - https://www.youtube.com/watch?v=MIr3RsUWrdo
Guidance from your spirit guide - https://www.youtube.com/watch?v=GQ2blO8yATY
wisdom from higher self -https://www.youtube.com/watch?v=auyMU3Zg948
Blissful deep relaxation - https://www.youtube.com/watch?v=Jyy0ra2WcQQ
Simple taoist - https://www.youtube.com/watch?v=u1It7nJMNEA
Taoist Breath Work - https://www.youtube.com/watch?v=0VyskFKlVRY
Breath work for energy - https://www.youtube.com/watch?v=YtAD8pDUEzo
Inner-peace breathwork - https://www.youtube.com/watch?v=dfFtf3dtjrs
Pineal Gland Breathwork - https://www.youtube.com/watch?v=FUaKssrN3ZI
Tibetan Breathwork - https://www.youtube.com/watch?v=A-bm1KKOCvU
Balancing Breathwork -https://www.youtube.com/watch?v=tbMK48EoaBA
Kundalini Breathwork - https://www.youtube.com/watch?v=xiGxfqYXeV4
Buteyko Breathing - https://www.youtube.com/watch?v=UK3evBQkeEU
Deepak chopra - https://www.youtube.com/watch?v=mOT5ae1OMiI
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Breath – Focusing on the rhythm of your inhalation and exhalation.
Body sensations – Noticing how different parts of your body feel.
Loving-kindness – Sending goodwill and compassion toward yourself and others.
Mindfulness of thoughts – Observing thoughts as they arise without judgment.
Sound – Attuning to the sounds around you, like nature or ambient noise.
Emptiness – Focusing on the concept of emptiness or space.
A specific mantra – Repeating a word or phrase to focus the mind.
Chakras – Visualizing and balancing energy centers in the body.
Gratitude – Reflecting on things you're thankful for.
Inner peace – Cultivating a sense of calm and serenity.
Compassion – Meditating on the feeling of empathy toward others.
A candle flame – Gazing at a flame to focus the mind.
Impermanence – Contemplating the transient nature of life.
Intuition – Tuning into your inner wisdom.
A sound, like a bell – Using sound as a focal point.
Forgiveness – Releasing feelings of resentment or anger.
Visualization of a peaceful place – Creating a mental image of a calming scene.
Present moment awareness – Focusing on being in the "now."
An intention or affirmation – Meditating on a personal goal or positive statement.
The sensation of your feet on the ground – Grounding yourself by feeling rooted.
Joy or happiness – Reflecting on moments of joy or contentment.
An object in front of you – Meditating on a physical object, like a flower or stone.
Light – Imagining light entering your body and filling you with warmth.
Balance – Centering your awareness on physical or emotional balance.
Heart-centered focus – Meditating on the sensation in the chest or heart space.
An emotion – Exploring a specific emotion without judgment.
The energy of your hands – Focusing on the sensations in your hands.
Breathing in colors – Imagining inhaling a color and associating it with a positive feeling.
Interconnectedness – Meditating on how you are connected to all beings.
The natural world – Focusing on an aspect of nature like the ocean, forest, or sky.
The sensation of air on your skin – Noticing the subtle feeling of air movement.
Non-attachment – Practicing letting go of desires or aversions.
Self-inquiry – Asking questions like "Who am I?" or "What is my true nature?"
Breathing with the earth – Imagining your breath in harmony with the Earth's rhythms.
Kindness to yourself – Focusing on nurturing and accepting yourself fully.
Body scanning – Slowly moving awareness through your body.
Breath counting – Counting each breath as a way to anchor focus.
Awareness of tension – Noticing where tension exists in the body and releasing it.
Time – Meditating on the passing of time and the present moment.
The rise and fall of emotions – Observing emotions as they come and go.
Your life purpose – Contemplating your deeper purpose or mission in life.
Vibrations or frequencies – Focusing on the vibrations of sound or your own energy field.
Healing – Visualizing your body or mind healing.
The movement of the body in walking meditation – Feeling each step in walking meditation.
Silence – Meditating in complete silence, focusing on the absence of sound.
Non-judgment – Practicing awareness without labeling thoughts or sensations.
Your breath as a wave – Imagining your breath flowing like a wave.
The flow of energy in your body – Sensing energy moving through your body.
Your highest self or spiritual guide – Connecting with your inner wisdom or guide.
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Transcendental + chanting - https://www.youtube.com/watch?v=tQFPjBzF8CQ
Inner-peace - https://www.youtube.com/watch?v=it7rQh4HtO4
Powerful healing - https://www.youtube.com/watch?v=07n0KMp9QvA
Tibetan Relaxation - https://www.youtube.com/watch?v=L2KJT8g_40o
Release Negativity - https://www.youtube.com/watch?v=s2-WLE2trA8
“Middle East” meditation - https://www.youtube.com/watch?v=MqqqLD23SMs
528 HZ - https://www.youtube.com/watch?v=OprUQp7-tHc
Relaxation & Deep Healing - https://www.youtube.com/watch?v=E8XKj1qxJD4
777 Hz -https://www.youtube.com/watch?v=M5YO1FvsnjM
Release stress -https://www.youtube.com/watch?v=w2_rGfhiqlk
miracle tones - https://www.youtube.com/watch?v=dJoXVILGeKQ
solfeggio frequencies - https://www.youtube.com/watch?v=goyZbut_KFY
chakra sound bath - https://www.youtube.com/watch?v=n9pKdZ8Yr08
buddhist sound therapy - https://www.youtube.com/watch?v=IPmXzg0ZL80
energy cleanse - https://www.youtube.com/watch?v=0TVlf8-hWqo
handpan message from the stars - https://www.youtube.com/watch?v=rR2jsNdtlSA
earth song - https://www.youtube.com/watch?v=CCKY7FHRmLYj
Journey to yourself- https://www.youtube.com/watch?v=qspMjaot4G4
deep trance humming - https://www.youtube.com/watch?v=ivCOrc1HWxI
Shaman drum / Root Chakra - https://www.youtube.com/watch?v=ANHbscHmA5k
Lemurian Deep Sea -https://www.youtube.com/watch?v=wx4cZkU4sbM
Fairy Forest - https://www.youtube.com/watch?v=9lbu8-tiVx8
Egyptian Ambiance -https://www.youtube.com/watch?v=5uDY6hEYfPc